Видео с ютуба Cico Ray Peat

Ray Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26

Dr. Ray Peat, Day One: Full Interview from On the Back of a Tiger

Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

«Сахар — единственный суперпродукт» — прав ли Рэй Пит?

Dr Ray Peat Q&A | PUFAS, fructose, weight loss, PCOS, hormones, cholesterol, & more

The Philosophy of Ray Peat

Ray Peat's Method to Fat Loss Explained (Boost Metabolism Naturally)

Ray Peat Interview on Milk, Calcium and Hormones

Как составить биоэнергетическую диету (по мотивам идей Рэя Пита)

Ray Peat: Coconut Oil Mimics Thyroid and Fuels Mitochondria Like Sugar

4,400 Calorie Ray Peat Inspired Full Day of Eating (Pro-Metabolic Muscle Building Diet)

Ray Peat: How Estrogen Activates Histamine, Serotonin, and Prolactin — The Stress Cascade

Ray Peat Interview: Glycemia, Starch, and Sugar in Context - Why PUFA, Not Sugar, Drives Disease

Ray Peat: How Much Sugar Should You Eat Per Day? (And Why Fructose Matters)

Dr. Ray Peat - Carbs That Power Your Body!

Ray Peat: Why Sugar Helps Your Thyroid and Starch Harms Your Metabolism

How to Drop Fat with the Ray Peat Diet

5 Ray Peat Mistakes: Reacting to Danny Roddy